Archive for August 2025

Getting fit and healthy is an individual journey.  It takes focusing on yourself, your choices, your progress, and ultimately your results.  And so it’s easy to be fooled into thinking that it’s all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you…

At Innovative Fitness in Fircrest and Gig Harbor, we see it every day: real change starts when you commit to doing the hard things now to earn the easier life later. Fitness isn’t about instant results—it’s about delayed gratification. It’s about trading short-term comfort for long-term confidence. Skipping the drive-thru. Showing up when you’d rather…

Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track. Stores display the…

Working out is only half the battle. If you’re not fueling your body with the right foods, your results will stall. At Innovative Fitness in Fircrest, we teach that sustainable nutrition is key—and trainer Savannah is here to guide you every step of the way. Innofit specializes in helping real people build real nutrition habits.…