Archive for October 2025

So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds and bodies, but there’s a…

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.

 One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.

The truth is that there’s really only one effective way to get fit.…

try these pumpkin pancakes… You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard are…

Make Fitness Fun — Because Consistency Wins! At Innofit, we believe the best workout is the one you enjoy enough to repeat. Fitness shouldn’t feel like punishment—it should feel like progress with purpose. Whether you’re lifting weights, boxing with a trainer, or sweating through a group circuit, the energy you bring (and the fun you…