Archive for November 2025

This is your Innovative Fitness starter pack! What else would you add to level it up? Drop your answers below.

Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat…

The main reason that you’re not happy with your weight is because of what you eat.It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty…

At Innovative Fitness, we don’t just focus on how hard you train—we care about how well you recover. One of the simplest tools to boost performance and reduce soreness is the foam roller. Foam rolling helps release tight muscles, increase circulation, and improve flexibility. Think of it as a do-it-yourself massage that preps your body…