Archive for February 2022

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt…

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and…

Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work. If your abs are completely hidden under an oversized belly, it takes more than just crunches to reveal toned muscle underneath.…

What if you could change your relationship with food in just 7 days? This means better results, fewer cravings and easy weight loss… The Real Food Challenge This real food challenge has the potential to change your body forever. Take the next 7 days to ONLY eat real food. One week is a very short…